CHICKEN: Chicken's boring qualities are, ironically, what make it such a great bodybuilding food. A six-ounce cooked skinless chicken breast has 280 calories, 52 muscle-building grams of protein, only six grams of fat and not much else. ( BY: Carrie Curtis COPYRIGHT 2003 Weider PublicationsCOPYRIGHT 2003 Gale Group )Monday, January 21, 2008
Chicken
CHICKEN: Chicken's boring qualities are, ironically, what make it such a great bodybuilding food. A six-ounce cooked skinless chicken breast has 280 calories, 52 muscle-building grams of protein, only six grams of fat and not much else. ( BY: Carrie Curtis COPYRIGHT 2003 Weider PublicationsCOPYRIGHT 2003 Gale Group )
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